Plan It! Health Section: Part II – Yoga with Free Yoga Journal! | Return to Sender: Letters to the World
A yoga journal can be wonderful tool to document your development and help you get more out of your practice. Here are 10 ideas to get you started.
Patanjali's 8 Limbs of Yoga ------------ 1. Sanskrit Yamas: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha 2. Sansrit Niyamas: Saucha, Santosha, Tapas (also means 'heat'), Svadhyaya, Ishvarapranidhana
The word Chakra means wheel in the Sanskrit language. They are called this because they are seen as a series of wheel-like vortexes of energy in a person.
Tons of Bullet Journal Weekly examples to help you organize your life | Zen of Planning | Planner Peace and Inspiration
for your yoga journal <3 the seven major chakras | hollyrae, eduyogi
sleepy-time yoga // yoga you can do in bed journal de jalune
A yoga spread for sun salutations!
This looks straightforward and simple to follow. I think I'll start with this for the fibro.
Sun salutation stick figures yoga