Capoeira, a Brazilian martial art that combines elements of dance and music. It was developed by African boys brought by the Portuguese to Brazil as slaves, probably beginning in the century (wikipedia)
I use spinach instead of kale (not a fan) and you can adjust the spice in the peanut sauce to your preference. Rice paper is a little tricky to work with. This Rawsome Vegan Life: fresh summer rolls with basil, avocado, kale + spicy garlic peanut sauce
There are many benefits that come with doing Yoga. This type of exercise helps to increase flexibility and balance. RETRO FITNESS OF WOODBRIDGE offers a Yoga class each Friday at 6 pm. Ask the front desk for more details regarding this class.