The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans.
If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight
My Secret Coffee Smoothie 6 ounces of fresh brewed coffee ounces of milk or coconut milk raw egg yolks tablespoons hydrolyzed collagen 1 tablespoon of maple syrup (or your preferred sweetener to taste) teaspoons coconut oil