[Black and white photo of the legs of three ballet dancers on pointe; two of the dancers are wearing standard pointe shoes, while the third is wearing canvas sneakers. The center dancer’s calf muscles.
How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi