Фарафонов Сергей

Фарафонов Сергей

Фарафонов Сергей
More ideas from Фарафонов
Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this.  At least not 5 minutes in a row...

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

Валентина Ершова(Яковлева): от болезней | Постила

Валентина Ершова(Яковлева): от болезней | Постила

I'm definitely gonna use this

I like this pistol squat progression, but i would ad to the last/goal exercise holding a pound plate and doing a front raise with it while performing the pistol squat. This not only adds resistance to the squat movement but it REALLY blasts the core!