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Level Up Your Core Game with This Functional KB Workout | Get Stronger & More Stable!
Ready to build functional core strength ? Grab a heavier kettlebell (KB) and try this challenging workout that targets stability, balance, and endurance. ✅ Around the Worlds – 2 x 10 each way ✅ Plank Drags – 2 x 10 each side ✅ Wood-Chops – 2 x 10 each side ✅ Hollow Holds – 2 x 20 seconds ✅ Alternating Knee-Tucks – 2 x 20 reps ✅ Flutter Kicks – 2 x 30 reps #KettlebellExercises #CoreTraining #FunctionalStrength #FitnessGoals #StabilityWorkout #AthleticPerformance #WorkoutIdeas
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How I Train to Build a Strong Core
Some of my favorite exercises to build a solid core. For 9 Full Programs with multiple goals to chose from hit the link for the Kettlebell Training App. ✅ #core #abs #coreworkout #coretraining #abworkout #abexercise #coreexercise #homeworkout #athomeworkout #strengthtraining #fitness #fittips #fitnesstips #beginner #exercise
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🌟 Planche Progressions from Zero to Hero! 🌟 This tutorial breaks down the Planche into easy-to-follow steps: ⬇️⬇️ 1️⃣ Plank position. 2️⃣ Kneeling plank. 3️⃣ Lowering to forearm. 4️⃣ Tucking legs. 5️⃣ Lifting one leg. 6️⃣ Lifting both legs. 7️⃣ Tucked handstand. 8️⃣ Straddle handstand. 9️⃣ Pike position. 1️⃣0️⃣ One leg extended. 1️⃣1️⃣ Both legs extended. 1️⃣2️⃣ Full Planche. Save these tips for later. 💾 Follow @calichojin for more calisthenics tutorials. ✅ Athlete : @_vitalypavlenko_...
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