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This may contain: two men doing exercises with kettles in a gym
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Level Up Your Core Game with This Functional KB Workout | Get Stronger & More Stable!
Ready to build functional core strength ? Grab a heavier kettlebell (KB) and try this challenging workout that targets stability, balance, and endurance. ✅ Around the Worlds – 2 x 10 each way ✅ Plank Drags – 2 x 10 each side ✅ Wood-Chops – 2 x 10 each side ✅ Hollow Holds – 2 x 20 seconds ✅ Alternating Knee-Tucks – 2 x 20 reps ✅ Flutter Kicks – 2 x 30 reps #KettlebellExercises #CoreTraining #FunctionalStrength #FitnessGoals #StabilityWorkout #AthleticPerformance #WorkoutIdeas
This may contain: a shirtless man is doing exercises on the ground while holding a bottle in front of his head
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Ejercicios con kettlebell
This contains: Here are some core exercises to add to your workouts.
Loading a single side of the body forces the core to work harder to keep the body in its place—your core has to counterbalance the added weight, which it’s what makes these exercises so effective. I love getting feedback from you all. So let me know what you think.
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Two Kettlebell Core Exercises
Looking for a fun and effective workout?🏋️‍♀️ Try this kettlebell circuit with 4 simple exercises! 💪 Who’s ready to get started?👍  credit @joellerblades #FitnessGoals #KettlebellFitness
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KETTLEBELL CIRCUIT
Looking for a fun and effective workout?🏋️‍♀️ Try this kettlebell circuit with 4 simple exercises! 💪 Who’s ready to get started?👍 credit @joellerblades #FitnessGoals #KettlebellFitness
This may contain: a shirtless man is doing exercises on a mat with a kettle in his hand
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How I Train to Build a Strong Core
Some of my favorite exercises to build a solid core. For 9 Full Programs with multiple goals to chose from hit the link for the Kettlebell Training App. ✅ #core #abs #coreworkout #coretraining #abworkout #abexercise #coreexercise #homeworkout #athomeworkout #strengthtraining #fitness #fittips #fitnesstips #beginner #exercise
This may contain: a man is doing push ups on the floor
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🌟 Planche Progressions from Zero to Hero! 🌟 This tutorial breaks down the Planche into easy-to-follow steps: ⬇️⬇️ 1️⃣ Plank position. 2️⃣ Kneeling plank. 3️⃣ Lowering to forearm. 4️⃣ Tucking legs. 5️⃣ Lifting one leg. 6️⃣ Lifting both legs. 7️⃣ Tucked handstand. 8️⃣ Straddle handstand. 9️⃣ Pike position. 1️⃣0️⃣ One leg extended. 1️⃣1️⃣ Both legs extended. 1️⃣2️⃣ Full Planche. Save these tips for later. 💾 Follow @calichojin for more calisthenics tutorials. ✅ Athlete : @_vitalypavlenko_...
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This contains: #stretches #mobility #warmups #yoga #flexibility #athlete #stretch #workoutmotivation #workouttips #fitnessmotivation
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Proper form is key ✅️ SAVE IT!
Proper form is key ✅️ SAVE IT! Do follow our page for more motivation. @andry_strong 1) Pseudo planche push-ups 2) Pike push-ups 3) Planche progressions - - #calisthenics #calisthenicstraining #calisthenicsworkout #planche #handstandpushup #streetworkout #calistenia
This may contain: a man with no shirt holding a kettle in his right hand and looking at the camera
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This may contain: a man standing on top of a black mat holding a kettle in his right hand
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This may contain: a shirtless man standing on top of a sidewalk
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This may contain: a man squatting down while holding a kettle
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This is our channel ⬇️ https://t.me/yourbodyandhealth Subscribe ✌️ There’s even more great content there 👍✔️🔝 #Fitness #Workout #GymLife #HomeWorkout #StrengthTraining #BodyBuilding #FitFam #TrainHard #WeightTraining #MuscleBuilding #HealthyLifestyle #GetStrong #PhysicalFitness #Exercise #Training
This may contain: a man squatting on the ground in front of a building with wooden walls and beams
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50 Military Pushups
This may contain: a man with no shirt is doing exercises on a mat while holding his hands behind his head
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This may contain: a woman standing on top of a gym floor in front of a pile of exercise equipment
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movement challenges 💪 👌
If you want to lose weight and get stronger and achieve your goals 👇 The whole secret of weight loss 📉 👉 Link in my bio : if you want to lose weight, please leave a message. "I need help"...