Move More Everyday

The benefits of physical activity are not just related to reducing risk for chronic disease and helping maintain a healthy weight. Physical activity has also…
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a pink heart with the words heart smart fun on it and two people holding hands
Heart Smart Fun
Be Heart Smart this Valentine’s Day with indoor family fun. Check out our newsletter for fun games and ideas!
three men are looking at something in a machine while one man is holding an apple
Pre-emptive decision on post-workout snack may fight indulgence
Nebraska researchers have shown that your choice of a post-workout snack may depend on when you make it.
three people sitting in the snow with one person sledding and two children on their back
Gifts to Help Families Be Active
Before purchasing a that gift promotes more time in front of a screen, consider some ideas that can help kids and families stay active throughout the year.
a father and son are riding their bike on the street with trees in the background
Take an Autumn Bike Ride
The advantages of biking include increased energy, improved health, family bonding, and a way to "tire out" kids before bedtime. This newsletter shares a few tips for fun, family bike rides!
a father and son are riding their bike on the street with trees in the background
Take an Autumn Bike Ride
The advantages of biking include increased energy, improved health, family bonding, and a way to "tire out" kids before bedtime. This newsletter shares a few tips for fun, family bike rides!
a poster with the words spell your name and do the workouts in red, white, and blue
Spell Your Name & Do The Workout
Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com
an image of a beach umbrella with the words summer shines on busy schedules
Summer Shines on Busy Schedules
Summertime often means lots of time to play and fun with families but it can also be a time where you are so on-the-go that there is not enough time for needed exercise. Check out this newsletter for great tips to keep the family moving all summer!
a poster showing the different exercises to do with your hands and feet, including an exercise band
10 Resistance Band Exercises You Can Do Anywhere
10 Resistance Band Exercises...good for travel
a woman is doing yoga poses with her legs spread out and the words, essential stretches for tight hipss
5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For
8 Stretches Your Tight Hips Are Begging For
three children's running shoes with the words fun family warm up activity
Fun Family Warm-Up Activity
a boy in a wheel chair throwing a soccer ball up into the air with his hands
Fitness advice for wheelchair users
Get fit and active in a wheelchair - Live Well - NHS Choices
an advertisement for the swim bike run in charlotte, north carolina on saturday, july 28
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Chadron Recreation
a group of people riding bikes down a street next to parked cars and small children
Regina Leader Post
Without the support of parents, kids are unlikely to make physical activity part of their daily lives
Autumn is a great time to be active as a family. This month's edition shares 5 easy ways to help your family move more this season. Autumn, Nutrition, Parenting, Fall, Active Life, Healthy Mind
Be Active this Fall: 5 Family-Friendly Ways
Autumn is a great time to be active as a family. This month's edition shares 5 easy ways to help your family move more this season.