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Arm-sculpting yoga sequence — it's just 8 poses.

Arm-sculpting yoga sequence — its just 8 poses. More Sequence: 8 poses for stronger and more tones arms. Arm Sculpting Yoga Poses Feel Stronger and Sexier With This Arm-Sculpting Yoga Sequence

How to master a headstand

Great visual for Traditional Headstand. Start in Dolphin pose, tip toe forward and bring your hips over shoulders. Brace hands around head with crown on the floor. Slowly raise one toe & then the other. When steady straighten to full head stand.

Halloween Ghost Kabobs

Halloween is right around the corner. I don’t know about you, but I’m definitely in the spooky spirit! One of the best ways to start feeling all of those good, creepy vibes and get in on the fun is to make a couple Halloween-inspired snacks.