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BODYWEIGHT STRENGTH Follow Along Workout (40 Minutes) | Human 2.0 Fitness
Try this BODYWEIGHT STRENGTH workout taught by Human 2.0 coach Emma Bissonnette. Full 40 minute FOLLOW ALONG session available on our Human 2.0 Fitness Youtube channel for February 9, 2022 >>> see link provided https://youtu.be/1VuXTClb_Iw Train with Human to stay healthy, prevent injury, and move better! #bodyweight #bodyweightstrength #strength #strengthtraining #sissysquats #pistolsquat #mobilitytraining #mobility #plankvariations #bridge #ottawafitness
4 exercises to work out the muscles of the shoulder blades and trapezius muscles.
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4 exercises for back pain and for the mobility scapula. #fitness #exercise #pilates
Do these exercises regularly for 20 repetitions. Liked the video - like, save and share with friends #back #backpain #workout #scapula #fitness #exercise #pilates
shoulder and back muscles