We are going to have some fun with this kettlebell cardio workout! The pumping action that we keep consistent with the lower body helps pump blood and give your heart that cardio benefit. This workout has many variations on a simple kettlebell swing. | workouts for women, workouts for beginners, full body workout, workouts at home, workout using weights, fitness plan, fitness at home, kettlebell workouts, kettlebell workouts for women
