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Active release technique and adjustment for ankle sprain/strain. Follow dynamicallie70 on IG!
Today is International Repetitive Strain injury Awareness Day! Strains and sprains while usually acute may also be chronic due to repetitive motions ultimately leading to overuse of the tissues and therefore, injuring them. Some symptoms you may be experiencing include pain, stiffness, limited range of motion, and weakness in the muscle that is hurt. Chronic strains in the ankle in particular are found in athletes such as runners and soccer players as they are constantly using their ankles for their physical activity. As chiropractors, we are able to help with these types of injuries with adjustments, active release technique, and specific exercises to help target the specific areas that keep getting injured. Be sure to click the link below ⬇️ to schedule an appointment if you are s
