Garlic Chicken & Vegetable Stir-Fry with Fluffy Rice
Ingredients: For the Chicken: 1 chicken breast, diced into small pieces 1 tablespoon olive oil ½ teaspoon garlic powder or 1 minced garlic clove ½ teaspoon black pepper ½ teaspoon salt ½ tablespoon soy sauce For the Stir-Fried Vegetables: ½ cup broccoli florets ½ cup sliced carrots ¼ cup chopped red onion 1 tablespoon soy sauce ½ tablespoon olive oil ¼ teaspoon black pepper For the Rice: 1 cup cooked brown or white rice Nutrition Facts: ⏰ Prep Time: 10 mins | 🔥 Cook Time: 15 mins | ⏳ Total Time: 25 mins ⚡ Calories per serving: ~450 | 🍽️ Yields: 2 servings
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