be yourself // #quotes
It's hard, hiding emotions all the time. Hiding how damaged you really feel. But you fight through it so effortlessly, it's like the bad parts of you aren't even there. But they are. Deep inside you.
Enough motivation for me!
goals are quantifiable. "be more fit" or "lose weight" are not goals. "Run 3 times a week for 6 months" or "get within a healthy bodyfat percentage by next year" are goals.
Watermelon Breeze: 3 cups cubed chilled watermelon, 1 cup coconut water, squeeze of fresh lime, ice if needed, sprig of mint. Put all ingredients in blender. Blend until smooth. Makes two servings.