Venyttely

13 Pins
·
6y
By
Riku Toivonen
a poster with instructions on how to do the splits and lower back pain in yoga
a woman is doing exercises on the floor
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a woman doing yoga poses with the words happy hips, happy shoulders and maasasana
Unlock Hip Flexors
If You're In Pain, START HERE. 10 Exercises for Back and Hip Pain You Should Be Doing Now. Do This 5 minute Exercise When It Hurts to Stand. Your Hip Flexors and Hamstrings Can Hurt Your Back. The Best Tips for Back Spasms. An Easy Stretch To Relieve Glute (Butt) Muscle Pain. Conquer Your Morning Stiffness.
yoga info sheet with instructions for how to practice and what to do in the background
Yoga Mala: Surya Namaskar Mantra Meaning | Gaia
A mala, meaning garland in Sanskrit, evokes a circular, continuous form. In practice, a mala is the devoted offering of repeated cycles (typically in divisors of 108) of mantra japa or yoga asana.
yoga info sheet with instructions for how to practice and what to do in the background
Women Namaste T-Shirt
Yoga Mala Pratice
a woman doing yoga poses with her hands in the air and one sitting on the floor
a woman doing yoga poses in different positions
T-Shirt Om Symbol
Yoga Sequence
a woman is doing yoga poses on the floor
15min stretch sequence on your back This pretty much sums up my yoga practice these days- lying down stretches on my bed. It’s a good way to wind down and relax, while giving my body a nice and easy stretch. Also it’s perfect for someone who is trying to gain flexibility in the hips, hamstrings and lower back. Having the legs against the wall not only makes stretching easier for those who are tight, it also helps allow the mind and body to relax, and stimulate blood circulation. _ Hold
a woman doing yoga poses with her hands on her hips and arms behind her head
The Benefits of a Hatha Yoga Practice
the poster shows how to do better sleep
Loving Yoga T-shirt [LIMITED EDITION]