Leah Gilig
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Exercise routines, diet tips, and recipes for people who want a shredded midsection.

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Repin and share if you enjoyed this workout!

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

A 15-Minute Lazy-Girl Booty Workout to Lift and Sculpt Your Rear: Get ready for a serious booty burner from Pilates trainer Jake DuPree.

The Top 15 Weight Loss Products of 2017 For Women A Lazy-Girl Booty Workout to Lift and Sculpt Your Rear: Get ready for a serious booty burner from Pilates trainer Jake DuPree.

How to Exfoliate your Skin (Remove Dead Skin Cells) to Get Radiant and Healthy Skin

Explained beautifully :) Important step before removing hair! How to Exfoliate your Skin (Remove Dead Skin Cells) to Get Radiant and Healthy Skin