Tips : Fitness

Collection by Giuliana Olgiati • Last updated 6 days ago

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How to keep trim and healthy with exercise and a few easy rules

Giuliana Olgiati
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4 Standing Moves for a Super-Flat Stomach

The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.

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Amazing Core Workout

Amazon.com: BodyBoss Ultimate Body Fitness Workout Guide. Includes Bonus 4-Week Pre-Training Program: Sports & Outdoors

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Rock Hard Abs – Slim Waist Workout for Women - Transform Fitspo

This rock hard abs workout will melt fat from you and give you sexy summer abs! Read the post to learn all the info for doing this!

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Workout Plan for Women's Weight Loss

Women weight loss and diet plan that works. Follow these simple guide in the free eBook that I'm going to give you for free . No sign ups ! Just go to the we...

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Intense Total Core MUFFIN TOP MELTER – Ladies! This Rapid Workout Destroys Belly Fat FAST

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Feel the burn with this intense workout! These explosive exercises will shape up your abs and melt that muffin top! Get ready to discover your body confidence so you can hit the beach feeling sexy AF!Lose Fat FAST!Drop 3 pounds in just 3 days with this cheat sheet!​​​ Help me lose weight! Contents1. High Knees2. Ab Bikes3. Flutter Kicks4. Pistol Squats5. Plank Rotations6. Swimmers7. Plank Reach…

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Warm Up and Cool Down For Total Body Healing Using a Foam Roller With 6 Exercises - GymGuider.com

Chances are you already know all about the benefits of foam rolling for your workouts. But if you just use a foam roller to rehab injured muscles, you’re not getting the most out of it. The foam roller may be one of the best training tools at your disposal. When you know how to foam roll properly, you’re not only providing […]

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Fit Moral™ | Fitness on Instagram: “Upper VS. Lower Abs Part 2!!! If you guys missed part one, be sure to watch it, it’s a good one! Here are some exercises showing you how to…”

@fitmoral posted on their Instagram profile: “Upper VS. Lower Abs Part 2!!! If you guys missed part one, be sure to watch it, it’s a good one!…”

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Fit Moral™ | Fitness on Instagram: “WANT SORE ABS without leaving your home? No problem, I gotchu covered because, damn. This one burns! ⭐️ WARM UP - 45sec. ⚪️ Preform each…”

Fit Moral™ | Fitness on Instagram: “WANT SORE ABS without leaving your home? No problem, I gotchu covered because, damn. This one burns! ⭐️ WARM UP - 45sec. ⚪️ Preform each…”

Fit Moral™ | Fitness’s Instagram photo: “GLUTES BURNER CIRCUIT🔥💦 ⠀⠀⠀⠀⠀⠀⠀⠀ In this circuit we alternate between different tempos to intensify the workout. Make sure to pay attention…” At Home Workouts, Butt Workouts, Glutes, Savannah Chat, Everything, Routine, Cool Designs, Abs, Sporty

Fit Moral™ | Fitness’s Instagram photo: “GLUTES BURNER CIRCUIT🔥💦 ⠀⠀⠀⠀⠀⠀⠀⠀ In this circuit we alternate between different tempos to intensify the workout. Make sure to pay attention…”

3,994 Likes, 24 Comments - Fit Moral™ | Fitness (@fitmoral) on Instagram: “GLUTES BURNER CIRCUIT🔥💦 ⠀⠀⠀⠀⠀⠀⠀⠀ In this circuit we alternate between different tempos to intensify…”