More ideas from Ria
You will need the following ingredients: 8 glasses water 1 tsp grated ginger root 1 medium-sized cucumber, peeled and cut into slices 1 medium-sized lemon cut into slices 12 fresh mint leaves and 1 tsp dried mint Directions: Here’s what you need to do – it’s very simple. Just mix all the ingredients in a large bowl, leave them overnight, and it is best if you keep the bowl in the fridge. Consume 4-5 glasses during the whole day.You can start drinking it in the morning before your brea

8 glasses water 1 tsp grated ginger root 1 medium-sized cucumber, peeled and cut into slices 1 medium-sized lemon cut into slices 12 fresh mint leaves and 1 tsp dried mint

7-Day Lose Inches & Pounds Workout Plan #skinnyms

Save time with a gym plan before you head to your workout. The only equipment you need is a set of medium dumbbells.

Chocolate Spinach Smoothie

POPSUGAR Fitness Chocolate Spinach Smoothie INGREDIENTS 1 frozen banana, chopped into pieces 1 cup spinach cup nonfat yogurt 1 cup chocolate almond milk Pinch of cinnamon, optional 212 cal protein carbohydrates sugars fat