personal care

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Release your hip pain
Anyone who sits a lot can benefit from this stretch. It’s especially helpful if you struggle with sciatic nerve issues or you have a tight lower back due to stuck SI joints. This technique helps the deep hip rotator muscles, including the piriformis and super gemellus, relax and stabilize to alleviate pressure on your spine and/or SI joint(s). FOLLOW TO RELAX YOUR BODY! #mobility #sciaticarelief #selfcare #stretching
Start Transformation Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
Weight Loss Body Transformation Over 40 Burnfat
How I lost 30 lbs at home and how you can do it too weight loss body transformation over 40 burnfat
Want To Flatten Your Lower Belly - Link in Bio
HowTo Belly fat In A Week At Home | Menopause Ladies Weight Loss | Beginner Home Workout
Burn Your belly fat 👆 😊
Start Transformation Now!
Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
Full Workout AT Home
Start your Healthier Life Now!
Reach Your Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍
How To Improve Walking Stamina
It’s that time of the year of long walks, outdoor festivals, side walk sales, and weekends where your step counter is at its peak. If you find yourself in pain at the end of the day, or even constantly finding the need to search for a bench to take a break because your feet are cramped up… this one is for you. Hope it helps! #beginnerworkout #justinagustin #homeworkout #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #walking #walkroutine