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Poached chicken makes a deliciously healthy dinner, served with baby turnips, baby carrots, mushrooms and curly kale for a touch of class

Poached chicken makes a deliciously healthy dinner, served with baby turnips, baby carrots, mushrooms and curly kale for a touch of class.

High protein-low GI day 1

Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high protein, low GI and provides 390 kcal per portion.

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