Asta Ropilo
More ideas from Asta
High protein-low GI day 1

Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans.With a GI of 50 this meal is high protein, low GI and provides 390 kcal per portion.

PDF, Images, and Charts

Wahls Protocol - Log in