Yoga is a Hindu’s austere and spiritual discipline, which include controlled breathing, meditation, and the posture or post that is made for the body and is popularly practiced for relaxation and health. Posture or post is called "asana" also mean "seat". From the beginning there was only one asana and that is a comfortable sitting position for a lengthy period of time for meditation. Yoga is not just for stretching and body toning, the poses also open the "nadis" or energy channels and…
