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A perfect 4-week workout plan for beginners. 6 simple exercises that work your entire body in an easy-to follow format. A 1 month home plan for better fitness.
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We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
Explore angelamillerphotography's photos on Flickr. angelamillerphotography has uploaded 96 photos to Flickr.
30 Day Butt Lift Challenge!, a fitness post from the blog Blogilates: Fitness, Food, and lots of Pilates, written by Cassey on Bloglovin’
4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge.
“Drop 10 workout”
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When it comes to anti-aging, you should treat your body just like you take care of your face. Ahead, find a simple anti-aging body-care routine.
To burn mega calories and build metabolism-boosting muscle mix cardio bursts into your strength training. And this workout does just that with a 1:1 ratio of
This 15-minute beginner core workout will focus on your obliques. Video included so you can follow along at home or the gym!
258 Likes, 22 Comments - My Organized Insanity (@lilgirlsummers) on Instagram: “I've finally hit the point that I want to actively lose weight. So here's the #weightlosstracker I…”
This 30-day full-body fitness challenge only requires a chair.
The ULTIMATE Hip Hop Cardio Workout! Click to try the FREE video!