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Back Workout / Exercises
Fitness starts with knowledge. The Back muscles are a big body group and by adding them to your workout routine you'll not only build muscle but can lose…
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Cable Lat Pushdown Exercise Demo - Build a Solid Back
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Serrauts Anterior Workout - Some great exercise tips to add to your next back workout. And don't forget your GymPaws Gym Gloves!
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Personal Trainer / Model, Rodiney Santiago shows us his favorite Biceps Workout, the 21's For Biceps Exercise
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Dumbbell Free Row ♠ Challenge Your Stability - Watch it on YouTube
EXERCISE VIDEO DEMO: The Dumbbell Free Row is one of the best back exercises that also engages your core and glutes.
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Face Pulls for Upper Back | Exercise Video Demo This is an often forgotten back exercise you can add to your workout easily. Targeting upper back and shoulders.
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Standing Front Lat Pushdown - Smack Your Back #back #exercises #lats
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Exercise Video Demo: Close Grip Lat PullDown w/ Neutral Grip. The Back Muscles are a calorie burning machine! Build muscle and get lean. (note: #fitspo pic of hot guy not typical of results)
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Suspended Rows - Great Back Exercise!