a great way to help train your body to help shed those pounds faster on the weight watcher plan. I myself did not think I could do something s such until I saw this chart which I.use this for cardio with the 10 week workout plan?
Not much of a long distance runner but I can keep pace for a good while enough to feel like a runner. Best part of going is its my time to just be me with nature. Clears my mind, get a workout, and keeps me healthy.