Sonja Halttunen
Muita ideoita: Sonja
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Exercises to Reduce Belly Fat and Love Handles..

Exercises to Reduce Belly Fat and Love Handles..

Core and Ab exercises. Ideas for bootcamp.

Core and Ab exercises. Ideas for bootcamp.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Smokey Taupe Eyes tutorial. Try a smokey eye look if you are searching for something classic that suits all women and never goes out of fashion.

Smokey Taupe Eyes tutorial. Try a smokey eye look if you are searching for something classic that suits all women and never goes out of fashion.

50 makeup tutorials for green eyes - amazing green eye makeup tutorials for work for prom for weddings for every day easy step by step diy guide for beautiful natural look- thegoddess.com/makeup-tutorials-green-eyes

50 makeup tutorials for green eyes - amazing green eye makeup tutorials for work for prom for weddings for every day easy step by step diy guide for beautiful natural look- thegoddess.com/makeup-tutorials-green-eyes

Front garden idea

Front garden idea

Pechos duros

Pechos duros

I’m super excited to show you how to do these adorable Double Dutch Braid Buns! This half-up hairstyle is super trendy right now and one of my favorites! I think I maybe love this do so much because I feel like it is a small tribute to my favorite freaky lady. Seriously I love Miley. …

I’m super excited to show you how to do these adorable Double Dutch Braid Buns! This half-up hairstyle is super trendy right now and one of my favorites! I think I maybe love this do so much because I feel like it is a small tribute to my favorite freaky lady. Seriously I love Miley. …