pihla hankamäki

pihla hankamäki

pihla hankamäki
Muita ideoita: pihla
The Brazilian Butt Lift Workout... I absolutely love doing this butt exercise. great for butt and hips

The Brazilian Butt Lift Workout... I absolutely love doing this butt exercise. great for butt and hips

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

crunchless abs workout. great for the legs and booty too (and won't kill your back!!!)

Note from TeamMona: click on the image for 25 crunchless ways to work your Abs (shown: Tabletop to Reverse Pike, aka Pilates Acrobat)

Note from TeamMona: click on the image for 25 crunchless ways to work your Abs (shown: Tabletop to Reverse Pike, aka Pilates Acrobat)

The Ultimate Guide to Good Posture- I can already tell mine is starting to get worse with my new job. haha

The Ultimate Guide to Good Posture- I can already tell mine is starting to get worse with my new job. haha

Booty-Shaping Workouts for Your Butt Type

Booty-Shaping Workouts for Your Butt Type

7 Exercises to Lose Your Love Handles

7 Exercises to Lose Your Love Handles

Come Inside For Cardio: 17 Treadmill Workouts For All Levels

Come Inside For Cardio: 17 Treadmill Workouts For All Levels

❖ Pre-Workout: Perfect yogurt parfait, Dressed up oats, Yoberries a-go-go, PB Apple, Classic fruit cup, Eggs n’ toast, Oats n’ eggs, PB  B toast, Turk-cado pasta, Wafflewich, Veggie ––––––––––– ❖ Post-Workout: Protein pancakes, Chunky Monkey shake, Bananarama, Green Monster smoothie, Beef and squash, Milk and cereal, Eggy muffinwich, Pita and hummus,  Egg scramble, Chicken hash

❖ Pre-Workout: Perfect yogurt parfait, Dressed up oats, Yoberries a-go-go, PB Apple, Classic fruit cup, Eggs n’ toast, Oats n’ eggs, PB B toast, Turk-cado pasta, Wafflewich, Veggie ––––––––––– ❖ Post-Workout: Protein pancakes, Chunky Monkey shake, Bananarama, Green Monster smoothie, Beef and squash, Milk and cereal, Eggy muffinwich, Pita and hummus, Egg scramble, Chicken hash

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.