Hanna Liiri
More ideas from Hanna
Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans.

Be Fit @ Home this cold winter with this workout!

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home

workout routine exercise abs excercise, Go To www.likegossip.com to get more Gossip News! www.greennutrilabs.com

Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.

No excuses! This 30-minute, no-equipment workout will torch calories while building muscle. In the video the trainer is infection

Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It's 30 minutes that will leave you dripping with

Once You See Results, It Becomes An Addiction. This So True!! I am in prepration for a Bikini Competition and i am enjoying the tramformation i am seeing!!

I know many of you out there have New Years Resolutions to lose weight. It isn't about losing weight, it is about being healthy. Exercise and become healthy. The rest takes care of itself."Once you see results, it becomes an addiction." So true!