(What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would norma
This Intense Leg and Booty Workout Will Give You Crazy Lift. This workout is a killer for burning that stubborn cellulite. Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today
Summer Staying Fit Is Simple When You've Got Great Fitness Tips! Fitness is not just one thing. A complete fitness program should include working out, a healthy diet, good habits and even a positive mindset.
Your Fall Workout Plan - FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
Research indicates arm exercises can actually help reduce muscle pain in your neck and traps. With these moves, you’ll sculpt and define your arms, reduce excess fat, and get stronger and healthier. Click through for the sexy arm workout. by evelyn