Dancer workout

21 Pins
·
5y
By
Tuulihanna Westman
a drawing of three people doing different things in the air with their arms and legs
Handstands
a poster with instructions on how to do stretching
40 Charts of Post Workout Stretches to Prevent Injuries
a woman doing yoga poses with the words every day yoga on her chest and back
T-Shirt Namaste Design
a poster showing how to do lower body workouts
31 Leg Workouts That Will Shape Your Lower Body Perfectly! - TrimmedandToned
the instructions for how to do quick warm up
How Warming Up Before Exercise Can Help Protect Your Body
How Warming Up Before Exercise Can Help Protect Your Body
a poster with instructions on how to do warm up
How Warming Up Before Exercise Can Help Protect Your Body
How Warming Up Before Exercise Can Help Protect Your Body - Women Fitness Magazine
a poster with instructions on how to do the morning stretch in different poses and positions
Morning Stretch Workout
Morning Stretch Workout by DAREBEE #fitness #workout #darebee #wednesdaymotivation
the full body stretch poster shows how to do it
100 Office Workouts
100 Office Workouts - Imgur
a poster with instructions on how to use neck and shoulder shoulders
Neck & Shoulders Workout
Neck & Shoulders Workout by DAREBEE #darebee #workout #fitness
some feet are shown with instructions for how to do them
Sore Feet workout.
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