Hanna Kivekäs
Muita ideoita: Hanna
Found an amazing article about building self-esteem: Ten Activities to Improve Students' Self-Confidence

Found an amazing article about building self-esteem: Ten Activities to Improve Students' Self-Confidence

3 Ways to Train Your Brain to Focus [INFOGRAPHIC]

3 Ways to Train Your Brain to Focus [INFOGRAPHIC]

Square Breathing visual...will make this into an experiential activity...and make it FUN, so it's ez to remember! (going to use this in group)

Square Breathing visual...will make this into an experiential activity...and make it FUN, so it's ez to remember! (going to use this in group)

Making Affirmation Cards is a great self esteem building activity!

Making Affirmation Cards is a great self esteem building activity!

Social Groups for Teaching Social Skills image resource: Kay Burke, Ph.D., Hierarchy of Social Skills http://www.phschool.com/eteach/professional_development/teaching_the_social_skills/essay.html

Social Groups for Teaching Social Skills image resource: Kay Burke, Ph.D., Hierarchy of Social Skills http://www.phschool.com/eteach/professional_development/teaching_the_social_skills/essay.html

Lahjalaatikoita

Lahjalaatikoita

Good for teaching empathy!

Good for teaching empathy!

Ride the waves of emotion, #DBT Art Journal by Michelle Morgan #Mindfulness of emotion

Ride the waves of emotion, #DBT Art Journal by Michelle Morgan #Mindfulness of emotion

Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.

Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.

DBT therapy explained, from http://traumaanddissociation.tumblr.com/

DBT therapy explained, from http://traumaanddissociation.tumblr.com/