Social Groups for Teaching Social Skills image resource: Kay Burke, Ph.D., Hierarchy of Social Skills http://www.phschool.com/eteach/professional_development/teaching_the_social_skills/essay.html
Good for teaching empathy!
Ride the waves of emotion, #DBT Art Journal by Michelle Morgan #Mindfulness of emotion
Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.
DBT therapy explained, from http://traumaanddissociation.tumblr.com/