The No Squats Belly, Butt, and Thighs Workout
The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

Prevention Magazine
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I carry my stress in my upper back and shoulders. Anyone else? I get big painful knots and my shoulders sneak up towards my ears and I beg my boyfriend to give me just one minute massages sometimes. But yoga helps too, thankfully. And I’ve learned that often when my upper back hurts it’s often […] T
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