Hanna Potapoff
Muita ideoita: Hanna
6-move arms and abs workout to strengthen and tone |6-moves, 20 minutes, and a set of 5-15 pound dumbbells is all you need to move through this arms and abs strength training and toning workout. | www.nourishmovelove.com

6-move arms and abs workout to strengthen and tone |6-moves, 20 minutes, and a set of 5-15 pound dumbbells is all you need to move through this arms and abs strength training and toning workout. | www.nourishmovelove.com

THE CHUNKY BRAID | EASY HAIRSTYLES | STEP BY STEP HAIRSTYLES | HAIRSTYLE TUTORIALS | 7 Hairstyles That Can be Done in 3 Minutes

THE CHUNKY BRAID | EASY HAIRSTYLES | STEP BY STEP HAIRSTYLES | HAIRSTYLE TUTORIALS | 7 Hairstyles That Can be Done in 3 Minutes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

www.rubenentrenador.com Preparador Físico en Valencia

www.rubenentrenador.com Preparador Físico en Valencia

Killer Full Body HIIT Workout

Killer Full Body HIIT Workout

Death by Goblet: A 30 Minute Full-Body Workout for Strength and Conditioning

Death by Goblet: A 30 Minute Full-Body Workout for Strength and Conditioning

30-Minute Resistance Band Workout — Just 30 minutes to a better, sweatier you. #resistanceband #workout #fitness #greatist

30-Minute Resistance Band Workout — Just 30 minutes to a better, sweatier you. #resistanceband #workout #fitness #greatist

Flexibility Resistance Band Yoga Belt with 8 Loops, Yoga Strap Stretch Strap Exercise Strap (Blue)

Flexibility Resistance Band Yoga Belt with 8 Loops, Yoga Strap Stretch Strap Exercise Strap (Blue)

Celebrity hair trend: short cropped bob

Celebrity hair trend: short cropped bob