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Until #today my professional reach had stayed mainly inside of Finland's borders but now I've coached people in Sydney Seattle Denver... in my life that gig was at 3-5:30 PM but my clients had more interesting participating times  I do hope I didn't ruin anyones sleep. : OT #deardiary I can't understand the newest Ben & Jerry's flavours we've got. Those Topped things. What is the point of that topping? : #Päivänhanna #dailyme #photooftheday #picoftheday #fmspad #fms_rogue…

Until #today my professional reach had stayed mainly inside of Finland's borders but now I've coached people in Sydney Seattle Denver... in my life that gig was at 3-5:30 PM but my clients had more interesting participating times I do hope I didn't ruin anyones sleep. : OT #deardiary I can't understand the newest Ben & Jerry's flavours we've got. Those Topped things. What is the point of that topping? : #Päivänhanna #dailyme #photooftheday #picoftheday #fmspad #fms_rogue…

I started #kindness series #today in Headspace. Visualized myself being filled with sunlight. And cried like a child that I am. I have really not been too kind towards myself lately... or ever. : #deardiary I spent my Easter with my family and came back home yesterday. Before Easter I rearranged all my furniture. My winter vacation was last week and tomorrow I'm heading back to work. And I sure know I could probably use selfkindness there I do scold myself too much. I appreciate that I have…

I started #kindness series #today in Headspace. Visualized myself being filled with sunlight. And cried like a child that I am. I have really not been too kind towards myself lately... or ever. : #deardiary I spent my Easter with my family and came back home yesterday. Before Easter I rearranged all my furniture. My winter vacation was last week and tomorrow I'm heading back to work. And I sure know I could probably use selfkindness there I do scold myself too much. I appreciate that I have…

When I was executing my teenage phase in the 90s it was completely lame to have a baseball cap with uncurved visor (peak what ever). So very lame. And you know what #deardiary? It still feels so wrong to see caps with straight visors. This is my random thought right now when I'm slightly drunk and it's 10 minutes to midnight. I was already in bed trying to sleep and then I just had to tell you this. : #Päivänhanna #dailyme #photooftheday #picoftheday #fmspad #fmskuvapäivässä #fms_street…

When I was executing my teenage phase in the 90s it was completely lame to have a baseball cap with uncurved visor (peak what ever). So very lame. And you know what #deardiary? It still feels so wrong to see caps with straight visors. This is my random thought right now when I'm slightly drunk and it's 10 minutes to midnight. I was already in bed trying to sleep and then I just had to tell you this. : #Päivänhanna #dailyme #photooftheday #picoftheday #fmspad #fmskuvapäivässä #fms_street…

I'm currently diving in to the darkness. Funny thing is that the meditation I've been doing is making me very much aware of this dive. I have probably never ever been so effing mindful of this. So here I go. : #deardiary I'm on a vacation. I'm home but on a vacation. #today I had pretty much one goal: to go outside. I did had to get some deodorant so went to one of the grocery stores near by. Came home and for some reason thought that watching 13 reasons why from Netflix was a great idea…

I'm currently diving in to the darkness. Funny thing is that the meditation I've been doing is making me very much aware of this dive. I have probably never ever been so effing mindful of this. So here I go. : #deardiary I'm on a vacation. I'm home but on a vacation. #today I had pretty much one goal: to go outside. I did had to get some deodorant so went to one of the grocery stores near by. Came home and for some reason thought that watching 13 reasons why from Netflix was a great idea…

#today while doing my morning pages I realized something horrifying. I have this method of snuffing out my feeling of infatuation with visualization exercise. I continue repeating it 'til I don't feel the crush anymore. And this morning a realized that I've been using that same method for a while now to extinguish a friendship that doesn't bring be joy anymore. I'm little bit horrified about this #deardiary. : Someone somewhere has said that guys come and go but friends are forever. It vould…

#today while doing my morning pages I realized something horrifying. I have this method of snuffing out my feeling of infatuation with visualization exercise. I continue repeating it 'til I don't feel the crush anymore. And this morning a realized that I've been using that same method for a while now to extinguish a friendship that doesn't bring be joy anymore. I'm little bit horrified about this #deardiary. : Someone somewhere has said that guys come and go but friends are forever. It vould…

New @glorianruokajaviini #magazine was waiting for me when I got home #today. I'm now browsing it and choosing recipes to send for my mother with a message "I'm not coming home for Easter if these don't make an appearance in the dinner table". If she loves me...  : Speaking of food #deardiary (I just wrote #deaddiary...) I have now visited grocery store two days in a row and forgotten to buy mämmi two days in a row. I've been day dreaming about meringue mämmi and whipped cream combo. And…

New @glorianruokajaviini #magazine was waiting for me when I got home #today. I'm now browsing it and choosing recipes to send for my mother with a message "I'm not coming home for Easter if these don't make an appearance in the dinner table". If she loves me... : Speaking of food #deardiary (I just wrote #deaddiary...) I have now visited grocery store two days in a row and forgotten to buy mämmi two days in a row. I've been day dreaming about meringue mämmi and whipped cream combo. And…

"How do you feel about this?" I was just asked and I felt fine. I was not disappointed or mad I was just fine. I am just fine. And that is weird. I am fine. Weirdly fine and yet I'm not even waiting for the other shoe to drop. : #deardiary I don't know why this is happening but I'll take it. #today is good and let's not worry about tomorrow either. I've had so many worries in my mind in not so distant past that this silence is really wonderful. I want many days like this to come…

"How do you feel about this?" I was just asked and I felt fine. I was not disappointed or mad I was just fine. I am just fine. And that is weird. I am fine. Weirdly fine and yet I'm not even waiting for the other shoe to drop. : #deardiary I don't know why this is happening but I'll take it. #today is good and let's not worry about tomorrow either. I've had so many worries in my mind in not so distant past that this silence is really wonderful. I want many days like this to come…

Well I might not be exactly like a #hobbit (though I am short and I grow hair on my feet) but #today I did have two breakfasts. First one at home and then second at Fazer Cafe with @elisaliisa (afterwards we went to the noon show of Ghost in the Shell). I have to admit that maybe there wad too much breakfast in my life today #deardiary. : But because I'm slightly #crazy I decided to enjoy some #bratwurst as dinner. None of my breakfasts were fry ups so... this happened. Maybe not the…

Well I might not be exactly like a #hobbit (though I am short and I grow hair on my feet) but #today I did have two breakfasts. First one at home and then second at Fazer Cafe with @elisaliisa (afterwards we went to the noon show of Ghost in the Shell). I have to admit that maybe there wad too much breakfast in my life today #deardiary. : But because I'm slightly #crazy I decided to enjoy some #bratwurst as dinner. None of my breakfasts were fry ups so... this happened. Maybe not the…

This #aprilfoolsday has really been #pushingmybuttons right from the beginning. "Why?" you may ask #deardiary. Well I'll tell you why! Because of the lack of preparation (and also imagination). What kind of fool begins to wonder #today what kind of #aprilfools he or she should do for his or her (in Finland we have gender neutral third personal pronoun I recommend that for everyone btw) spouse or someone other. Amateurs. If you don't have a trick prepared before this day just don't do it. I…

This #aprilfoolsday has really been #pushingmybuttons right from the beginning. "Why?" you may ask #deardiary. Well I'll tell you why! Because of the lack of preparation (and also imagination). What kind of fool begins to wonder #today what kind of #aprilfools he or she should do for his or her (in Finland we have gender neutral third personal pronoun I recommend that for everyone btw) spouse or someone other. Amateurs. If you don't have a trick prepared before this day just don't do it. I…

So I've formed a #Friday tratidion on top of my Friday Lonkero Ritual. Now I also use a sizeable chunk of my Friday to watch advance release of Uusi Päivä (New Day) tv series they publish next weeks episodes all 3 of them in their web arena on Fridays and nowadays I'll watch those eps on Friday. #today I've already seen next weeks trailer from YouTube and I'm suffering! There is going to be love stuff! I want love stuff. Real love stuff. Love stuff of my own. #love #deardiary! : So I'm…

So I've formed a #Friday tratidion on top of my Friday Lonkero Ritual. Now I also use a sizeable chunk of my Friday to watch advance release of Uusi Päivä (New Day) tv series they publish next weeks episodes all 3 of them in their web arena on Fridays and nowadays I'll watch those eps on Friday. #today I've already seen next weeks trailer from YouTube and I'm suffering! There is going to be love stuff! I want love stuff. Real love stuff. Love stuff of my own. #love #deardiary! : So I'm…

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