Hanna Virtala
Muita ideoita: Hanna
Ways to increase the height of your leaps...

Ways to increase the height of your leaps...

need this i am already en pointe but i'm sure it will help with strength training for summer intensive!

need this i am already en pointe but i'm sure it will help with strength training for summer intensive!

Ballerina legs ;)

Ballerina legs ;)

The Long and Lean Ballerina Workout // Move Nourish Believe

The Long and Lean Ballerina Workout // Move Nourish Believe

Haven't taken ballet for a while but I will be super fit with this workout when I go back!

Haven't taken ballet for a while but I will be super fit with this workout when I go back!

GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo

GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo

Back flexibility stretches i'm gonna use this to improve acro stuff

Back flexibility stretches i'm gonna use this to improve acro stuff

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!

Ballerina legs ;)

Ballerina legs ;)

If you're a ballerina, help a ballerina backstage, or are really connected with a ballerina then you may want to know about this. If you have some pointe shoes ready for cleaning, then follow these easy steps. Take your pancake (stage...

If you're a ballerina, help a ballerina backstage, or are really connected with a ballerina then you may want to know about this. If you have some pointe shoes ready for cleaning, then follow these easy steps. Take your pancake (stage...