Liikunta

460 Pins
·
4d
By
Hanne Palosaari
This may contain: a woman in blue and purple is doing exercises
0:52
This contains: Video of a woman doing 8 bodyweight exercises targeting arm fat, love handles, and belly fat at home with no equipment needed.
0:51
Do These 8 Moves Daily – Melt Arm Flab, Love Handles & Belly Fat Fast! 🔥
Say goodbye to stubborn fat and hello to a leaner, stronger you! This 8-move bodyweight workout targets your arms, waist, and belly—helping you sculpt and slim down with just a few minutes a day. No equipment, no excuses. 💪 💥 What you’ll gain: ✔️ Toned, flab-free arms ✔️ Slimmer waistline ✔️ Flatter, tighter belly ✔️ Increased fat burn & metabolism ✔️ Stronger core & improved posture These moves are beginner-friendly and super effective—perfect for your at-home workout routine. Save this pin, drop a 💪 in the comments, and stay consistent to see the change fast! #ArmWorkout #LoveHandleWorkout #BellyFatBurn #NoEquipmentWorkout #DailyFitness #WeightLossTips #FullBodyWorkout #HomeWorkoutRoutine #FitnessChallenge #PinterestFitness #SlimDownFast #TonedBodyGoals
This may contain: an old paper with a drawing of a man holding a basketball ball in his hand
0:35
🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨
This contains an image of:
1:31
This may contain: a woman standing on top of a yoga mat in front of a window with the words morning mobility routine i do daily to stay as agile
1:07
This may contain: two men standing next to each other in front of a brick wall with the caption'my stomach is flat thin, my legs have become thinner '
0:10
For thin waist and legs
#waist#leg#weigtloss#loseweight#fullbodyworkout#exercise#workout#athomeworkout
This may contain: a woman standing in front of a sign that says monk's call these exercises the key to healthy longevity
0:32
Monks call these exercises the key to longevity..❤️
#longevity #bestexerciseforbody #bestexcercise
This may contain: a man is doing exercises with dumbbells in the gym
1:02
This may contain: a woman doing exercises in front of a gym
0:21
The Ultimate Fat Burning Workout for Sculpted Arms & Abs🔥
Say goodbye to flabby arms and hello to definition! This fat burning workout tones your arms, sculpts your abs, and boosts metabolism—all in one routine. Try these upper body moves for insane results! Click the link for the full workout. #fatburningworkout #tonedarms #absworkout #upperbodyworkout #homeworkout
Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing. Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog Credit dina.dobrofit
0:32
Mobility Routine
Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing. Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog Credit dina.dobrofit
Related searches
This may contain: a woman standing in front of a wall with her back to the camera and pointing at it
0:11
Effective Shoulder and Spine Exercises
Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. 💬 Comment ‘’diet plan’’ If You Want To Get my Detailed smoothie plan #HealthyMindset #FlatBellyTransformation #BurnFatFast #FitForLife #WeightLossSuccess #BellyFatLoss #HealthyFoodChoices #SlimTummy #FitnessPlan #WeightLossInspiration #WorkoutForResults #FatBurningWorkout #BodyGoals #FlatTummyInspo #HealthyLife
This may contain: a man doing push ups on a yoga mat with a thought bubble above him that says, once you start doing this exercise, your pels will straight out and your lower back
0:10
🔥 End Lower Back Pain Naturally – 5-Minute Fix Inside!
Struggling to sit, stand, or sleep without pain? These targeted exercises are your go-to for daily lower back relief 🧘‍♀️💪 🌀 Boost flexibility 🌿 Ease muscle strain 🧠 Reduce stress on your spine Say hello to freedom of movement — and goodbye to that nagging ache. 💯 #LowerBackRelief #StretchToHeal #PainFreeBack #WellnessRoutine #DailyMobility
This may contain: a man laying on top of a white mat in a room next to a green pole
0:11
Mobility exercise for posture and back pain. ✨ #BackPainRelief #HealthySpine #PainFreeLiving #MobilityMatters #BackCareTips #PosturePerfect #FlexibilityFocus #CoreStrength #MoveBetter #back #backpain #backworkout #exercise
This may contain: a man laying on top of a blue mat in front of a wooden wall with the words beginner hip mobility for tight hips
0:40
This may contain: a man standing in front of a tree with the caption do this to change your life 4 ever
0:20
What's the first thing you do in the morning?🤔 [📹 mr.highlevel_]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
We think you’ll love these

Related Interests

Workout Videos
Fitness Workout For Women
Workout Routine
Flexibility Workout
Easy Yoga Workouts
Fitness Tips