hanna kariniemi

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hanna kariniemi
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1. plank= 30 seg 2. push-ups= 20 seg 3. squats= 2 repeticiones de 15 4. bird-dog=3 repeticiones de 10 cada lado 5. lying hip raises= 30

1. plank= 30 seg 2. push-ups= 20 seg 3. squats= 2 repeticiones de 15 4. bird-dog=3 repeticiones de 10 cada lado 5. lying hip raises= 30

#womensworkout #workout #femalefitness Repin and share if this workout destroyed your love handles! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout destroyed your love handles! Click the pin for the full workout.

Here’s How Much Exercise You Need To Burn Fat All Day, According to Science – Good Healthy

Here’s How Much Exercise You Need To Burn Fat All Day, According to Science – Good Healthy

One Pan Bacon Ranch Garlic Parmesan Pasta is an easy and satisfying one pot pasta meal that the whole family will love. A quick weeknight dinner recipe that is ready in 30 minutes or less!

One Pan Bacon Ranch Garlic Parmesan Pasta is an easy and satisfying one pot pasta meal that the whole family will love. A quick weeknight dinner recipe that is ready in 30 minutes or less!

#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.