Vegan Food Pyramid

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Have you recently heard a lot about the benefits of a plant-based diet? Check out our Get Started with Clean Eating Program E-Book to learn even more! This book outlines how to totally renew your relationship with food and get started on becoming a healthier you!

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Look For These 46 Ways Added Sugar Can Appear on Your Food Label

Sugar is added to so many processed foods — even salty ones. Dietitian Julie Upton, MS, RD, of Appetite for Health, shared this infographic to help us

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Plant-Based Eating

I am posting something a little off topic from my usual posts because I wanted to share something that I am VERY passionate about right now. I want to share with you my journey to Plant-based

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1-Day Bloat-Busting Meal Plan (+ How to Do a Castor Oil Pack)

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21 'Health' Foods You Should Never Eat

Are you accidentally setting yourself up for chronic pain, hormone imbalances, weight gain and even disease by eating these "health" foods?

Nutrition is vital to every aspect of your life. You must also include diet and exercise in this equation. Nutrition requires a balanced diet, but this isn’t always easy. Healthy Fats, Healthy Choices, Healthy Recipes, Healthy Eating Facts, Heart Healthy Snacks, Healthy Protein, Health Eating, Nutritious Meals, Cuisine Diverse

Defend Heart Disease With Health Benefits of Nuts

Health Benefits of Nuts via dailysuperfoodlove: Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated fats and limit your intake of these tasty treats to 1 to 2 oz per day. #Infographic #Nuts

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Nutrition is a tricky life element to nail down. However, good nutrition does not have to be difficult. You should strive to learn as much as possible about nutrition so that you can implement effe…

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Does Garcinia Cambogia Work

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