I just want to be home, a place where i find peace and comfort. Where beauty is everywhere you look and is natural. The air is crisp and fresh. The only sounds you hear are animals and leaves blowing in the trees. Country roads take me home.
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.