Facts and Tips

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#DidYouKnow The word "gymnasium" is Greek for "place to be naked” or “place to exercise” — which, in ancient Greece were synonymous anyway! Aren't you happy workout clothes were invented!  #Gym #HathaZone Running Workouts, Bodyweight Workout, Fun Workouts, At Home Workouts, Workout Fitness, Circuit Workouts, Cardio Hiit, Wedding Workout Plan, At Home Workout Plan
#DidYouKnow The word "gymnasium" is Greek for "place to be naked” or “place to exercise” — which, in ancient Greece were synonymous anyway! Aren't you happy workout clothes were invented! #Gym #HathaZone
Hatha Zone
Hatha Zone
Styling your hair in the gym locker room is a nightmare! But, these styles can endure a long workout — and help you still look cute!  #HathaZone #Workout #HairStyles Running Hairstyles, Track Hairstyles, Softball Hairstyles, Athletic Hairstyles, Cute Hairstyles, Braided Hairstyles, Cute Workout Hairstyles For Long Hair, Hairstyles For Working Out, Cheerleader Hairstyles
8 Hairstyles That Can Survive A High-Intensity Workout
Styling your hair in the gym locker room is a nightmare! But, these styles can endure a long workout — and help you still look cute! #HathaZone #Workout #HairStyles
Hatha Zone
Hatha Zone
#TuesdayTip Do at least 2.5 hours of moderate intensity physical activity (think brisk walking), spread across the entire week, to improve your cardiovascular health!  #HathaZone #Health Republica Democratica Del Congo, Meditation, Self Defense Techniques, Citizen Science, Iwata, Salesforce, Increase Traffic, Access Control, Most Visited
#TuesdayTip Do at least 2.5 hours of moderate intensity physical activity (think brisk walking), spread across the entire week, to improve your cardiovascular health! #HathaZone #Health
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Hatha Zone
#ThrowbackThursday 2,500 years ago, the ancient Olympic sports of running, discus, javelin and wrestling were practiced at the gymnasium! Only men could workout but it's extremely similar to going to a gym now!  #Gym #HathaZone Muscle Fitness, Gain Muscle, Build Muscle, Fitness Tips, Health Fitness, Muscle Building, Fitness Blender, Planet Fitness, Fitness Belt
#ThrowbackThursday 2,500 years ago, the ancient Olympic sports of running, discus, javelin and wrestling were practiced at the gymnasium! Only men could workout but it's extremely similar to going to a gym now! #Gym #HathaZone
Hatha Zone
Hatha Zone
#DidYouKnow The first shopping mall to sell clothes was built in ancient Rome!  #Shopping #HathaZone Silvester Outfit, Moving Day, Moving Tips, Moving Hacks, Blouse En Coton, Unique Sunglasses, Making Life Easier, Moda Vintage, Spring Fashion Trends
#DidYouKnow The first shopping mall to sell clothes was built in ancient Rome! #Shopping #HathaZone
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Hatha Zone
Although you may think working out longer burns more calories - that's not always true! Here's why you should consider doing #HIIT instead!  #Workout #HathaZone Aerobics Workout, Hiit Workout, Workout Challenge, Workout Plan, Cardio Workouts, Workout Routines, Fitness Workouts, Low Intensity Workout, High Intensity Interval Training
High-Intensity, Low-Impact Training Will Burn Calories and Protect Your Joints
Although you may think working out longer burns more calories - that's not always true! Here's why you should consider doing #HIIT instead! #Workout #HathaZone
Hatha Zone
Hatha Zone
Having a healthy body is extremely important! But - people make mistakes. Here's how to fix the mistakes you could be making!  #Healthy #HathaZone #HealthyBody Tips Fitness, Body Fitness, Fitness Motivation, Fitness Experts, Fitness Goals, Physical Fitness, Fitness Websites, Free Fitness
5 workout mistakes that affect your skin health | Femina.in
Having a healthy body is extremely important! But - people make mistakes. Here's how to fix the mistakes you could be making! #Healthy #HathaZone #HealthyBody
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Hatha Zone
#ProTip When you first start working out, you need to start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It's easy to get frustrated and give up if your goals are too ambitious!  #Goals #HathaZone Fitness Humor, Fitness Body, Health Club, Fitness Games, Fitness Classes, Fitness Photos, Fitness Style
#ProTip When you first start working out, you need to start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It's easy to get frustrated and give up if your goals are too ambitious! #Goals #HathaZone
Hatha Zone
Hatha Zone
#ProTip You are more likely to achieve your goals if you keep them to yourself!  #Goals #TheUnleashedCollection John Bishop, Rachel Hollis, How To Become Successful, Successful People, Am Club, Strong Independent, Independent Women, Productive Morning, Emotional Strength
#ProTip You are more likely to achieve your goals if you keep them to yourself! #Goals #TheUnleashedCollection
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Hatha Zone
#FunFactFriday Up until the beginning of the 19th century, models were not used to showcase clothes. Fashion companies would use dolls instead!  #Model #HathaZone Fun Fact Friday, Hatha, Yoga Clothes, Fashion Company, Energy, Workout, Outdoor Decor, Body, Boring
#FunFactFriday Up until the beginning of the 19th century, models were not used to showcase clothes. Fashion companies would use dolls instead! #Model #HathaZone
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Hatha Zone
#ProTip Start your workout with some dynamic stretches. Dynamic stretches are a core component of pretty much any warm-up! With dynamic stretching, you’ll be moving through different stretches, rather than holding the stretch in place.   #Stretching #HathaZone Health And Beauty Tips, Health Tips, Daily Stretching Routine, Dynamic Stretching, Musa Fitness, Mercola, Types Of Cancers, Increase Flexibility, Crunches
#ProTip Start your workout with some dynamic stretches. Dynamic stretches are a core component of pretty much any warm-up! With dynamic stretching, you’ll be moving through different stretches, rather than holding the stretch in place. #Stretching #HathaZone
Hatha Zone
Hatha Zone
"Your body is a temple, but only if you treat it as one." - Astrid Alauda  #HathaZone #Healthy #Workout Healthy Living Tips, Healthy Habits, Healthy Snacks, Healthy Eating, Healthy Recipes, Stay Healthy, Healthy Routine, Keto Snacks, Healthy Body
"Your body is a temple, but only if you treat it as one." - Astrid Alauda #HathaZone #Healthy #Workout
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Hatha Zone
#ThursdayTip Get motivated with a solid workout playlist! Get pumped up on your way to the gym and during your workout with songs that make you feel strong, powerful, and like you can do anything!  #Workout #HathaZone Spice Girls, Musica Disco, Workout Playlist, Look Thinner, Shooting Photo, Great Women, Black Eyed Peas, Lady Gaga, Womens Fashion
#ThursdayTip Get motivated with a solid workout playlist! Get pumped up on your way to the gym and during your workout with songs that make you feel strong, powerful, and like you can do anything! #Workout #HathaZone
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Hatha Zone
High intensity interval training is extremely beneficial. #HIIT improves cardio fitness nearly twice as much among people with heart disease. Here's a 15 minute workout that you can do with no equipment!  #HathaZone #Workout 15 Minute Hiit Workout, Hiit Workout Plan, Interval Cardio, Full Body Hiit Workout, Workout Days, Hard Workout, Workouts, Cardio Fitness
A 15-minute full body HIIT workout — no equipment required
High intensity interval training is extremely beneficial. #HIIT improves cardio fitness nearly twice as much among people with heart disease. Here's a 15 minute workout that you can do with no equipment! #HathaZone #Workout
Hatha Zone
Hatha Zone
Dealing with dry skin from winter? Here are the foods you can be eating to help!  #DrySkin #HathaZone #Winter Weight Loss Aids, Weight Loss Surgery, Best Weight Loss, Lose Weight, Liver Cleanse Juice, Juice Cleanse Recipes, Juicing Recipes, Smoothie Recipes, Juice Diet
Foods To Combat Dry Winter Skin
Dealing with dry skin from winter? Here are the foods you can be eating to help! #DrySkin #HathaZone #Winter
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Hatha Zone
#ProTip If you're always in a bad mood, then getting fit just may help. Regular exercise can enhance mood and overall well-being!  #Exercise #HathaZone Workout Videos Free, Abs Workout Video, Pilates Video, Workout Plan For Women, Abs Workout Routines, Workout Plan Gym, Abs Workout For Women, Ab Workout At Home, Arm Workout
#ProTip If you're always in a bad mood, then getting fit just may help. Regular exercise can enhance mood and overall well-being! #Exercise #HathaZone
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Hatha Zone
To keep up with this roadrunner form of living, we don’t think twice before putting self-care on the back burner. Here's why you should start focusing on self-care more!  #HathaZone #Workout #SelfCare Digital Personality, Jon Gordon, Spiritual Advisor, Blessed Is She, Perfectionism, One Word, Cbt, North Dakota, The Gathering
Practicing Self-Care Is Important: 10 Easy Habits To Get You Started
To keep up with this roadrunner form of living, we don’t think twice before putting self-care on the back burner. Here's why you should start focusing on self-care more! #HathaZone #Workout #SelfCare
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Hatha Zone
True or false? People who are physically active for approximately seven hours a week are 40% less likely of dying early than people who are only active for less than 30 minutes a week!  Tell us what you think over on our Facebook!  #Workout #HathaZone #WorkoutClothes You Fitness, Sport Fitness, Video Fitness, Apex Fitness
True or false? People who are physically active for approximately seven hours a week are 40% less likely of dying early than people who are only active for less than 30 minutes a week! Tell us what you think over on our Facebook! #Workout #HathaZone #WorkoutClothes
Hatha Zone
Hatha Zone
Women's fashion has evolved immensely since first starting out! From bell bottoms and poodle skirts to chansonettes and platform shoes, here are the best (and worst!) fashion trends from the last century!  #WomensFashion #Fashion #HathaZone 70s Inspired Fashion, 70s Fashion, Fashion Outfits, Fashion Trends, Hippie Style, My Style, Boho Style, Estilo Grunge
The History of Fashion: Important Style Moments of the 20th Century - Slice
Women's fashion has evolved immensely since first starting out! From bell bottoms and poodle skirts to chansonettes and platform shoes, here are the best (and worst!) fashion trends from the last century! #WomensFashion #Fashion #HathaZone
Hatha Zone
Hatha Zone
#ProTip Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots!  #Running #HathaZone
#ProTip Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. In addition, running can also boost your immune system and lower your risk of developing blood clots! #Running #HathaZone
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Hatha Zone
#MentalHealth is extremely important. Here's how your mental health will affect your productivity - and how to manage it!  #Productivity #HathaZone Tumblr Boyfriend, Yoga Fitness, Fitness Blogs, One Word Caption, Whatsapp Wallpaper, Signed Picture, Anxiety Attack, Breathing Exercises, Yoga Breathing
Manage Your Mental Energy To Be More Productive At Work
#MentalHealth is extremely important. Here's how your mental health will affect your productivity - and how to manage it! #Productivity #HathaZone
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Hatha Zone
#FunFact The most popular/widespread exercise in the US, UK, Australia, and Canada is walking, with 70% of people saying it is their primary form of exercise!  #Walking #HathaZone 10000 Steps A Day, Steps Per Day, Ballon Pilates, Fitness Routines, Fitness Lifestyle, Osteoporosis Bones, Workout Plan To Lose Weight
#FunFact The most popular/widespread exercise in the US, UK, Australia, and Canada is walking, with 70% of people saying it is their primary form of exercise! #Walking #HathaZone
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Hatha Zone
#Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. Here's how it can help your mental health, too!  #HathaZone #Workout Learn Yoga, Yoga Practice, Yoga Meditation, Vipassana Meditation, Simple Meditation, Meditation Photos, Meditation Videos, Yoga Mindfulness, Morning Meditation
5 Ways Yoga Benefits Your Mental Health
#Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. Here's how it can help your mental health, too! #HathaZone #Workout
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Hatha Zone
Unfortunately, only 60 percent of Americans exercise regularly! Most people give up when the workout is too hard, but these tips will help you push through your next tough workout!  #HathaZone #Workout #WorkoutClothes Essen To Go, Fitness Tracker, Tabata Fitness, Fitness Band, York Fitness, Food Tracker
Health and Fitness News, Tips, Recipes, and Exercises
Unfortunately, only 60 percent of Americans exercise regularly! Most people give up when the workout is too hard, but these tips will help you push through your next tough workout! #HathaZone #Workout #WorkoutClothes
Hatha Zone
Hatha Zone
Most people don't know what to do after they exercise, but we're here to help! Here are some tips to get your post-workout plans on track!  #Recovery #HathaZone #Workout Smoothie Shakes, Juice Smoothie, Smoothie Drinks, Yummy Drinks, Healthy Drinks, Yummy Food, Healthy Lunches, Protein Smoothies
10 Tips to Speed Recovery After Exercise
Most people don't know what to do after they exercise, but we're here to help! Here are some tips to get your post-workout plans on track! #Recovery #HathaZone #Workout
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Hatha Zone
#Yoga can strengthen many muscle groups that may get neglected when you only run! Here's why you should start doing yoga today!  #HathaZone #Workout Yoga Help, How To Do Yoga, Reading Practice, Yoga Berlin, Yoga Poses
Why All Runners Should Consider Adding Yoga to Their Routines
#Yoga can strengthen many muscle groups that may get neglected when you only run! Here's why you should start doing yoga today! #HathaZone #Workout
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Hatha Zone
True or false? Exercising improves brain performance!  Tell us what you think!  #HathaZone #Workout #BrainPerformance Pranayama, Yoga Sutras De Patanjali, Ashtanga Vinyasa Yoga, Yoga Nidra, Yoga Iyengar, Fitness Video
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True or false? Exercising improves brain performance! Tell us what you think! #HathaZone #Workout #BrainPerformance
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Hatha Zone