Get Rid of Your Mom Butt with this Less Than 30 Minute Workout Video
Bigger, rounder booty for women over 40 losing weight and getting fit. Butt workout video in 30 min or less. #buttworkout #workout #losingweight #workoutsforwomen #bootyworkout
Best Nourishing Essential Oils for Natural Hair - Healthiest Beauty Tips
Hair often needs a boost of moisture through a hot summer or dry winter, but many people don’t want to use unnatural conditioners full of artificial ingredients such as silicone. Silicone can actually build up on hair and get inside hair follicles to weigh it down over time, causing breakage. Using natural oils, including a good carrier... Read More
How To Improve Your Running Postur
What I learned from my research is that, more often than not, bad posture is the byproduct of muscular deficiencies in certain parts of the body, usually due to a mix of both weak and tight muscles. This where the exercises described below come into play. What do these exercises accomplish? They help you improve body awareness, strength, mobility, and flexibility. That, in turn, will help you run in a more efficient way. #running #posture #form #exercise
10 Of The Best Workouts On A Treadmill
Why just run on a treadmill when you can workout on one? Get 10 of the best total body workouts you can do with just a treadmill right here!
Fat-Blasting Workout – No Equipment Needed!
Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!Well, the holidays are officially behind us! Today starts the first full week of 2014 and New Year's resolutions are in full swing. For the majority of us out there we made some sort of resolution about getting fit or being healthy. What better way to start this week than with a total-body, fat-blasting workout to help get this resolution thing off on the right track! All you need is a little space…
Total-Body At-Home Workout Plan
One week of workouts - dedicating a different day to a different body area for each of 6 days. Tone your legs, butt, arms, abs, back, and chest right here.
5 Amazing Benefits Of Good Posture
Maintaining good posture is much more related to energy levels and overall health than many people realize. What is Good Posture? Good posture is a manner of holding your body that keeps the three natural curves of your spine at their appropriate levels. These three curves occur at your neck, lower back, and center of the back,…
7 Amazing Benefits Of Lychee Fruit
Lychee is a wonderful fruit with plenty of health benefits, including its ability to aid in weight loss, protect the skin, boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, and optimize metabolic activities. What is Lychee? Lychee, which has the scientific name Litchi chinensis is in the soapberry family, but is the only member…
30 Day Fitness Challenge + Printable Calendar for Women Over 40
30 Day Fitness Challenge Printable Calendar for Women Over 40 - Lose weight with this fast moving, workout challenge for beginners or advanced. Modifications, videos, calendar all included!