Cardio / HIIT
Exercises, routines and techniques to burn fat and enhance cardiovascular endurance efficiently.
Health Fitness and More
5 Essential Cardio Workouts That Don't Require Running
These 5 cardio workouts are excellent exercises for weight loss. They are the best cardio workouts for beginners and serve as foundation. You can do these cardio workouts at home and get a full body cardio workout in! Check out these intense cardio workouts for women here! #cardioworkouts #cardioworkoutsforbeginners #cardioworkoutsathome #fullbodycardioworkouts #cardioworkoutsforwomen
What is HIIT Cardio? & 4 reasons to try it
HIIT Cardio is High-Intensity-Interval-Training and is a technique in which you do an intense burst of exercise, followed by small rest periods. Wonder to know what is HIIT cardio exactly? In this article, I will teach you about it and give you 4 reasons to try it. #HIITCardio #Cardio #Fitness #Exercise
Effective HIIT Routine to Lose 20lbs in a Month - Full Guide
Check out this effective hiit workout routine to help you shed tons of weight in a month. This hiit workout fat burning routine is designed to push your limits. It is not considered a hiit workout for beginners. This is an intense cardio hiit workout that serves as the perfect hiit workout for women. #hiitworkout #hiitworkoutforwomen #cardiohiitworkout #hiitworkoutfatburningroutine
6 High-Intensity Interval Training Home Workouts For Beginners
HIIT Workouts For Beginners: 6 Home Workouts | HIIT workouts are the most effective way to burn fat, tone up and slim down! Whether you’re looking for weight loss exercises or full body workouts to do at home, these high-intensity interval training (HIIT) home workouts are the best! No gym or treadmill required! Perfect for beginners, these fun 6 HIIT video workouts will work your arms, abs, legs and challenge your body with cardio like never before! #workout #homeworkout #HIIT #workoutvideo
The Ultimate Gym HIIT Workout Routines for Serious Fat-Burning Results
Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post natal beginners HIIT workout, these cardio routines will teach you how to burn calories fast. When it comes to weight loss, HIIT is where it’s at!