A woman’s good health is essential to the good health of her baby. As the baby grows, she needs resources to help her cope with the ups and downs of parenting.
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5 Exercises to Help with Your C-Section Recovery
Cesarean deliveries (C-sections) are sometimes medically necessary, but the recovery time is slightly longer than a vaginal birth. For this reason, caution should be taken. Following a cesarean delivery, it’s important to gradually activate and strengthen your muscles. Try these gentle exercises as you recover.