Stress Relief / Meditation
Guided Meditation For Being Present ♥ Day 1
Morning Guided Meditation ♥ Day 1 This is a 10 minute guided morning meditation that is meant to help you start your day in a calm and loving way. This is day one of the many more meditation days to come where you will begin to learn your own unique way of meditating. In meditation, one of the ways that helps us understand ourselves and the world around us is by focusing on a specific mantra each time you meditate.