Heidi Salastie
More ideas from Heidi
These nine gentle stretches can help relieve hip and lower back pain by…

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Learn these nine moves. (Ease Lower Back Pain)

Stretching is important if you're working out at home - no gym needed!

a pretty sweet sequence to wake you up in the morning! This one also clears my sinuses and done every morning, even for a few minutes, has cured my lifelong nasal allergies for 6 months and going.

Great for off days w/o boot camp http://www.changeinseconds.com/fat-burning-evening-workout/

Burn fat with this 30 minute full body fat burning workout routine. A set of aerobic exercises to strengthen your heart and tighten your body

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

Kinda tired and kinda delusional. I was at 24 Hour Fitness in West Hollywood with a bunch of fellow group exercise instructors celebrating the off

Shape my butt to look like Beyonce's? I suppose I can listen to her new album…

Pilates Chart(**Pilates really can kick your A**, I need to find a new copy of my dvd so old and worn)

How to do an effective pilates workout at home: | 19 Cheat Sheets For Every Kind Of Workout

At home pilates exercises - perfect for a quick full body workout.

Yoga :Learn and Master the Top Yoga Poses and Exercises

Yoga: Learn and Master the Top Yoga Poses and Exercises Start your 90 day challenge today with me

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! http://www.spotebi.com/yoga-sequences/full-body-stretch/

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track!

A Dynamic Yoga Sequence to Help You Build a Stronger Body …

nice Yoga for Runners, Hips and Hamstrings Sequence

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

Yoga for beginners. Practice yoga at home and online. 20 Minute Beginner Yoga Workout For Flexibility - Avocadu