Heidi Alatalo
More ideas from Heidi
LOVE THIS , i might get this done on my arm , will go so well with my compass , but not sure if it fits as a arm tattoo , i want the birds to be butterflies though .

I like this idea, perhaps intermingled with scales instead of hourglass. - Fantastic new artwork by Tattoos and Tattoo Art fan Martin Samuris . "Time is over".

Eric Freitas conceptual sketch for his clock art. ... His clocks are incredible, abstract, Steampunk-inspired, fluid works of art :)

more solid lines though, but I really like this guy's stuff. Eric Freitas conceptual sketch for his clock art. His clocks are incredible, abstract, Steampunk-inspired, fluid works of art :)

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/

Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves.

squats #agachamento Desafio do Agachamento 30 dias que agachamento, qualquer um pode fazer em casa, não exige nenhum tipo de material. ACEITA O DESAFIO ?

squats #agachamento Desafio do Agachamento 30 dias que agachamento, qualquer um pode fazer em casa, não exige nenhum tipo de material. ACEITA O DESAFIO ?

Tadasana - Mountain Pose and Urdhva Hastasana (side view)

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.

Want more yoga and exercise? Become a woods warrior or try this lower body workout.  Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you?  In fact, here I sit, back throbbing and hips aching, worrying about my future.  I have to admit, I don’t stretch or do … … Continue reading →

Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.