Have you always wanted to do yoga but didn't know how to start? Just follow this 30-day plan to jump start your yoga practice.
Restorative sequence for tired bodies Wearing: aztec leggings (similar), velvet tank. Using: Divine mat c/o. (win one here!)
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These are great stretches to help you do the splits! If you do these everyday you’ll be able to do the splits in no time! These stretches were actually what I practiced for to learn the splits
Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.
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