Heidi Palomäki
Muita ideoita: Heidi
Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Total Body Kettlebell Workout revolving around heart thumbing swings…

Total Body Kettlebell Workout revolving around heart thumbing swings…

L'exercice ultime en vélo de toner pour les jambes sexy - Ever Well Women

L'exercice ultime en vélo de toner pour les jambes sexy - Ever Well Women

Effective Exercises to Reduce Gut Fat at Home

Effective Exercises to Reduce Gut Fat at Home

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

How do you tone your inner thighs and Shrink your thighs? Try these Easy Exercises for Reducing Thighs and Tone Your legs in 2 Weeks

How do you tone your inner thighs and Shrink your thighs? Try these Easy Exercises for Reducing Thighs and Tone Your legs in 2 Weeks

Dont have room for a table? Use a shelf and paint a table under it! HOW CLEVER IS THIS! Under my melting clock?

Dont have room for a table? Use a shelf and paint a table under it! HOW CLEVER IS THIS! Under my melting clock?