Heidi Väliniemi

Heidi Väliniemi

Heidi Väliniemi
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Those of you who suffer from upper back knots know what a pain (literally and figuratively) it can be to get moving when inflicted with these. However, you may also know that slow, easy, mindful movement can work as well as a visit to a Registered Massage Therapist. These 5 yin yoga moves will help to give yourself an internal massage!

Those of you who suffer from upper back knots know what a pain (literally and figuratively) it can be to get moving when inflicted with these. However, you may also know that slow, easy, mindful movement can work as well as a visit to a Registered Massage