Heidi Väliniemi

Heidi Väliniemi

Heidi Väliniemi
Muita ideoita: Heidi
Exercises to relieve lower back pain

Exercises to relieve lower back pain

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Imgur Post - Imgur

Imgur Post - Imgur

Those of you who suffer from upper back knots know what a pain (literally and figuratively) it can be to get moving when inflicted with these. However, you may also know that slow, easy, mindful movement can work as well as a visit to a Registered Massage Therapist. These 5 yin yoga moves will help to give yourself an internal massage!

Those of you who suffer from upper back knots know what a pain (literally and figuratively) it can be to get moving when inflicted with these. However, you may also know that slow, easy, mindful movement can work as well as a visit to a Registered Massage Therapist. These 5 yin yoga moves will help to give yourself an internal massage!

Shoulder Rollove Threaded Needle- Yin Yoga

Shoulder Rollove Threaded Needle- Yin Yoga

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

A spinal twist can serve as a sigh of relief for your entire being.  A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Dragonfly Tattoo Samples

Dragonfly Tattoo Samples

Diseño de libélula línea máquina del bordado por sophieslittlebits

Diseño de libélula línea máquina del bordado por sophieslittlebits