As most triathletes know, completing an IRONMAN is no cheap endeavor. Don& be intimidated by the number, though, it& likely you already have most of the gear on this list. Here& a breakdown of what you need and a few ways to find cost sa
Flying with your bike: Comparing airline bike fees - What will it cost you to take your bike on the plane with you on your next vacation or destination race? Here is a list of airlines for comparison with their baggage policies regarding sports equipment.
Ingredients 1 cup coconut flour, sifted 4 scoops flavored protein powder (see suggestions above- around grams each) cup + dairy free milk of choice* cup smooth nut butter of choice (optional) Dairy free chocolate chips (optional)