Heini
Muita ideoita: Heini
Exercises for Diastasis Recti (1)

Exercises for Diastasis Recti (1)

If you're equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch.

If you're equally addicted to your own lineup of shows and want to be a couch potato without looking like one, try these living-room friendly exercises while you watch.

Chakra Meditation

Chakra Meditation

Pigeon pose variations!

Pigeon pose variations!

Point challenge! Category: Strengthen your arch Sets: image 1-4 is one set. Drill: 8xs as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill 8xs in reverse starting at image 4! Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall. Enjoy your happy feet! Luna xo

Point challenge! Category: Strengthen your arch Sets: image 1-4 is one set. Drill: 8xs as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill 8xs in reverse starting at image 4! Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall. Enjoy your happy feet! Luna xo

Beyond the hype: Exercises to help you use hyperextension to your advantage.

Beyond the hype: Exercises to help you use hyperextension to your advantage.

Tilt stretches with a theraband

Tilt stretches with a theraband

Honor the space between no longer and not yet - #quote.

Honor the space between no longer and not yet - #quote.

My inspiration to start dancing. I want to be respected! I am a tomboy and seems like i made a reputation that no one respects me anymore. Ballet has given me so much confidence in such a short time, i can't describe it. Anyone can dance ballet, black,white,tomboy,girly,trans,boys and girls. Don't let anyone tell you otherwise.

My inspiration to start dancing. I want to be respected! I am a tomboy and seems like i made a reputation that no one respects me anymore. Ballet has given me so much confidence in such a short time, i can't describe it. Anyone can dance ballet, black,white,tomboy,girly,trans,boys and girls. Don't let anyone tell you otherwise.

There’s a good reason ballet workouts have become so popular recently: They work.

There’s a good reason ballet workouts have become so popular recently: They work.