At Lakeshore Family Chiropractic, we definitely recommend that patients maintain a healthy, balanced diet.
This is a great idea, more fruit than yogurt, less animal products and more natural!.. More fruit= more nutrients! I would opt for a greek yogurt or a coconut milk yogurt if adding in yogurt. Healthy foods you should be eating!
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Would have totally disagreed with this until I actually started enjoying running! Plus...exercise releases endorphins. And endorphins make you happy!
The beauty of this image and that word together, sum up what I feel like when I have an entire morning free to run and explore and think and just be.
Everyone should live by this theory. This is why I love Cross Fit so much - it's all about competing with and pushing yourself.